Jen’s Personal Training
Creating strong, confident and happy women!
What is Jen’s Personal Training?
Jen's Personal Training is a small locally owned business focusing on the well being and physical health of women.
Helping them to gain fitness and strength, build confidence and create a healthy relationship with their body.
Offering one on one Personal Training, Group Training, Virtual Training and more!
About me
Jen's Personal Training started in 2016 after many years of planning and dreaming. I have worked in the fitness industry for over 10 years and love every aspect of it. My business and I have evolved so much over those years and I whole heartedly believe that exercise is not just about physical changes but more importantly it's positive impact on mental and emotional wellbeing.
My passion for doing this really sparked after the birth of my first daughter. Searching for correct and safe information on how to return to exercise was tough and so was the mental and emotional challenges of becoming a new Mum.
After fumbling my way through those first few post natal months and fed up with inaccurate and contradicting information I decided to learn as much as I could and share with as many women as I could.
I am proud to provide a safe and comfortable environment with no judgement, only encouragement and support.
Coming Soon to Jen’s Personal Training
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Client Feedback
“Jen is friendly and fun but make no mistake - she can achieve results!
You will feel fitter and enjoy (nearly) every moment of the process.”
“Before starting with Jen I was so nervous but within seconds of meeting her I knew I had picked the right trainer! She makes me feel comfortable and has given me a love of exercise I never thought I'd have!”
“Training with Jen is like no other. She has a way of making every workout different, interesting all while hard to believe - fun! I love her philosophy of womens fitness for physial and mental health. Her sessions are well priced and ensure no one is left behind no matter their fitness level.”
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Jen’s Personal Training
Rochester, Victoria.
© 2021 Jen’s Personal Training
